Aikido is one of the most popular martial arts practiced worldwide. What differentiates Aikido from other traditional martial arts is that it’s empty-hand techniques are derived from the body movements, martial strategy and mental focus of Japanese swordsmanship.
Aikido’s free flowing circular movements enable you to redirect the energy from an opponent without having to clash with the force of the attack. This non-aggressive strategy allows you to effectively defend yourself without the need to employ the destructive punching and kicking techniques that characterise other combat arts.
The training takes place in a safe, friendly, non-competitive group environment, at a pace that is tailored to your ability. This ensures an injury-free training session that is most suitable for men, women and children of all ages.
The training promotes a healthy lifestyle and teaches discipline, etiquette and respect for all life.
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