We learn to regulate ourselves rather than how to dominate others. Natural stability exists in posture. On the other side, the body lacks stability when the posture is unnatural, such as when we add tension or collapse into a state of dead relaxation. We can achieve automatic steadiness when our mind and body are in harmony. We also work on maintaining this proper posture while moving. In addition to making our movements quicker and simpler, this also strengthens and balances our bodies. Additionally, this
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