To improve coordination, balance, and concentration while focusing on deep diaphragmatic breathing, it is built on continuous flowing movements and performed in slow motion. By encouraging a balance between the mind and body, one aims to harmonize internal energy via the practice of the art.
Due to its gentle movements and calming effects, Tai Chi is appropriate for people of all ages. It supports the growth of physical and mental self-awareness. Tai chi is Traditional Chinese Medicine’s version of physical therapy. Numerous diseases, including stress, melancholy, insomnia, arthritis, diabetes, asthma, aches and pains, and many more, can benefit from the therapeutic effects of tai chi.
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