The World Taekwondo Federation, a member of the Association of Summer Olympic International Federations, is the organization that oversees the Taekwondo sport internationally.
Taekwondo uses exercise to bring about a spiritual equilibrium in the body and mind. It is a great method to learn useful self-defense techniques while also getting active, gaining muscle tone, flexibility, strength, and endurance. Taekwondo is appropriate for everyone and is great for both individuals and families.
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