The Chinese discipline known as qigong (Qi Gong/Chi Kung) aims to promote comprehension, awareness, and the balancing of one’s mind, body, qi (chi), and spirit. It has a significant role in Taoism, Chan Buddhism (Zen), Traditional Chinese Medicine, and Chinese Martial Arts.
Qigong is taught in Chinese universities and has been utilized widely in China as a component of traditional Chinese medicine. Qigong is currently acknowledged as a supplementary and alternative medicine practice with beneficial effects on a range of illnesses on a global scale.
Active Qigong practice incorporates deliberate, stylized repetitions of fluid movement, rhythmic breathing, and a relaxed, aware state.
From a philosophical standpoint, Qigong is thought to aid in human potential development and provide access to higher
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