From two Chinese terms, Qigong is derived. Qi is a person’s internal life force, which moves throughout the body to promote inner fortitude and good health. In this context, gong is a form of physical activity. Therefore, Qigong is a form of exercise that develops stronger and better Qi. You become stronger and healthier as your Qi becomes more active. Qigong and Tai Chi go hand in hand and, in many ways, are one and the same. Yafeng Ding will demonstrate the numerous health advantages of practicing this traditional Chinese technique. For further information, please visit Classes Workshop Outdoor Tai Chi & Qi Gong Exercises Private Tuition.
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